커넥츠 스피킹 
220822_Toni_(60)
- 22. 08. 22.
- 선*희
- HIT : 2,494
I have got an Diet plan.
It's shot from August 22 to September 09.
The goal is that lose 4kg fat.(69.3kg--->65.3kg)
How to diet.
1. To jog in the morning with no eatting.
2. To maintain for 14hour in the night.
3. To workout weight trainning for 1½ hour and cardio workout for an hour.
4. To keep the clean food.
| 글번호 | 제목 | 작성자 | 작성일 | 조회수 |
|---|---|---|---|---|
| 71541 | 20220907_Hughes(71) 잠금 | 박*관 | 22.09.07 | 636 |
| 71540 | 20220907_Carter_(213) | 정*교 | 22.09.07 | 2,126 |
| 71539 | 20220907_김다은__(148) | 김*은 | 22.09.07 | 2,367 |
| 71538 | 20220906_Hughes(70) 잠금 | 박*관 | 22.09.06 | 500 |
| 71537 | 20220906_Carter_(208) | 정*교 | 22.09.06 | 1,818 |
| 71536 | 20220905_Hughes(69) 잠금 | 박*관 | 22.09.05 | 765 |
| 71535 | 20220905_Carter_(207) | 정*교 | 22.09.05 | 2,376 |
| 71534 | 20220905_nathan_(313) 잠금 | 최*필 | 22.09.05 | 1,022 |
| 71533 | 20220904_nathan_(165) 잠금 | 최*필 | 22.09.05 | 918 |
| 71532 | 20220904_김다은__(147) | 김*은 | 22.09.05 | 1,869 |
| 71531 | 20220904_Hughes(68) 잠금 | 박*관 | 22.09.04 | 802 |
| 71530 | 20220902_Hughes(67) 잠금 | 박*관 | 22.09.03 | 490 |
| 71529 | 20220002_Hughes(58) 잠금 | 박*관 | 22.09.02 | 676 |
| 71528 | 20220902_Carter_(203) | 정*교 | 22.09.02 | 2,166 |
| 71527 | 20220902_김다은__(146) | 김*은 | 22.09.02 | 2,446 |