커넥츠 스피킹 
220822_Toni_(60)
- 22. 08. 22.
- 선*희
- HIT : 2,497
I have got an Diet plan.
It's shot from August 22 to September 09.
The goal is that lose 4kg fat.(69.3kg--->65.3kg)
How to diet.
1. To jog in the morning with no eatting.
2. To maintain for 14hour in the night.
3. To workout weight trainning for 1½ hour and cardio workout for an hour.
4. To keep the clean food.
| 글번호 | 제목 | 작성자 | 작성일 | 조회수 |
|---|---|---|---|---|
| 71526 | 20220901_Carter_(200) | 정*교 | 22.09.01 | 1,839 |
| 71525 | 20220831_nathan_(315) 잠금 | 최*필 | 22.08.31 | 885 |
| 71524 | 20220831_김다은__(145) | 김*은 | 22.08.31 | 1,948 |
| 71523 | 20220830_nathan_(306) 잠금 | 최*필 | 22.08.30 | 779 |
| 71522 | 20220830(264)_이지혁 잠금 | 이*혁 | 22.08.30 | 1,336 |
| 71521 | 20220829_nathan_(309) 잠금 | 최*필 | 22.08.30 | 742 |
| 71520 | 20220828_Carter_(194) | 정*교 | 22.08.28 | 1,452 |
| 71519 | 20220827_Carter_(190) | 정*교 | 22.08.27 | 2,537 |
| 71518 | 20220826_Hughes(58) 잠금 | 박*관 | 22.08.26 | 860 |
| 71517 | 20220826_nathan_(321) 잠금 | 최*필 | 22.08.26 | 636 |
| 71516 | 20220826_김다은__(144) | 김*은 | 22.08.26 | 2,291 |
| 71515 | 20220825_김다은__(143) | 김*은 | 22.08.26 | 1,995 |
| 71514 | 20220825_nathan_(133) 잠금 | 최*필 | 22.08.26 | 950 |
| 71513 | 20220825_Carter_(186) | 정*교 | 22.08.25 | 2,511 |
| 71512 | 20220823_김다은__(142) | 김*은 | 22.08.23 | 2,658 |