커넥츠 스피킹 
220822_Toni_(60)
- 22. 08. 22.
- 선*희
- HIT : 2,482
I have got an Diet plan.
It's shot from August 22 to September 09.
The goal is that lose 4kg fat.(69.3kg--->65.3kg)
How to diet.
1. To jog in the morning with no eatting.
2. To maintain for 14hour in the night.
3. To workout weight trainning for 1½ hour and cardio workout for an hour.
4. To keep the clean food.
| 글번호 | 제목 | 작성자 | 작성일 | 조회수 |
|---|---|---|---|---|
| 71511 | 20220823_Carter_(183) | 정*교 | 22.08.23 | 2,151 |
| 71510 | 20220822_nathan_(236) 잠금 | 최*필 | 22.08.23 | 1,019 |
| 71509 | 20220822_Carter_(179) | 정*교 | 22.08.22 | 2,283 |
| >> | 220822_Toni_(60) | 선*희 | 22.08.22 | 2,482 |
| 71507 | 20220821_김다은__(141) | 김*은 | 22.08.21 | 1,466 |
| 71506 | 20220821_Carter_(176) | 정*교 | 22.08.21 | 1,932 |
| 71505 | 20220820_Hughes(53) 잠금 | 박*관 | 22.08.20 | 765 |
| 71504 | 20220820_Carter_(164) | 정*교 | 22.08.20 | 1,854 |
| 71503 | 20220819_Hughes(52) 잠금 | 박*관 | 22.08.19 | 946 |
| 71502 | 20220818_Carter_(161) | 정*교 | 22.08.18 | 2,012 |
| 71501 | 20220817_Hughes(50) 잠금 | 박*관 | 22.08.17 | 1,161 |
| 71500 | 20220816_Carter_(159) | 정*교 | 22.08.17 | 1,676 |
| 71499 | 20220816_Hughes(49) 잠금 | 박*관 | 22.08.16 | 807 |
| 71498 | 20220816_김다은__(140) | 김*은 | 22.08.16 | 1,663 |
| 71497 | 20220815_Hughes(48) 잠금 | 박*관 | 22.08.15 | 403 |