커넥츠 스피킹 
220822_Toni_(60)
- 22. 08. 22.
- 선*희
- HIT : 2,495
I have got an Diet plan.
It's shot from August 22 to September 09.
The goal is that lose 4kg fat.(69.3kg--->65.3kg)
How to diet.
1. To jog in the morning with no eatting.
2. To maintain for 14hour in the night.
3. To workout weight trainning for 1½ hour and cardio workout for an hour.
4. To keep the clean food.
| 글번호 | 제목 | 작성자 | 작성일 | 조회수 |
|---|---|---|---|---|
| 71496 | 20220815_Carter_(156) | 정*교 | 22.08.15 | 2,091 |
| 71495 | 20220814(258)_이지혁 잠금 | 이*혁 | 22.08.14 | 919 |
| 71494 | 20220814_Hughes(47) 잠금 | 박*관 | 22.08.14 | 726 |
| 71493 | 202207813_Carter_(152) | 정*교 | 22.08.13 | 1,956 |
| 71492 | 20220812_nathan_(304) 잠금 | 최*필 | 22.08.12 | 654 |
| 71491 | 20220812_Hughes(46) 잠금 | 박*관 | 22.08.12 | 1,345 |
| 71490 | 20220812_Carter_(145) | 정*교 | 22.08.12 | 1,648 |
| 71489 | 20220811_nathan_(325) 잠금 | 최*필 | 22.08.11 | 795 |
| 71488 | 20220810_nathan_(326) 잠금 | 최*필 | 22.08.10 | 816 |
| 71487 | 20220810_Hughes(44) 잠금 | 박*관 | 22.08.10 | 1,680 |
| 71486 | 20220810_Carter_(139) | 정*교 | 22.08.10 | 2,670 |
| 71485 | 20220809_Hughes(44) 잠금 | 박*관 | 22.08.09 | 1,126 |
| 71484 | 20220808_nathan_(310) 잠금 | 최*필 | 22.08.09 | 1,161 |
| 71483 | 20220808_Hughes(43) 잠금 | 박*관 | 22.08.08 | 927 |
| 71482 | 20220808_Carter_(135) | 정*교 | 22.08.08 | 1,829 |