220822_Toni_(60)
I have got an Diet plan.
It's shot from August 22 to September 09.
The goal is that lose 4kg fat.(69.3kg--->65.3kg)
How to diet.
1. To jog in the morning with no eatting.
2. To maintain for 14hour in the night.
3. To workout weight trainning for 1½ hour and cardio workout for an hour.
4. To keep the clean food.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71481 | 20220807_Carter_(128) | 정*교 | 22.08.07 | 2,205 |
71480 | 20220807_Hughes(42) 잠금 | 박*관 | 22.08.07 | 928 |
71479 | 20220807_김다은__(139) | 김*은 | 22.08.07 | 1,952 |
71478 | 20220806_Hughes(41) 잠금 | 박*관 | 22.08.06 | 1,693 |
71477 | 20220806_Carter_(120) | 정*교 | 22.08.06 | 2,015 |
71476 | 20220805_Carter_(116) | 정*교 | 22.08.05 | 2,835 |
71475 | 20220804_nathan_(313) 잠금 | 최*필 | 22.08.05 | 983 |
71474 | 20220804_Hughes(39) 잠금 | 박*관 | 22.08.04 | 1,227 |
71473 | 20220803_Hughes(38) 잠금 | 박*관 | 22.08.03 | 928 |
71472 | 20220803_Carter_(109) | 정*교 | 22.08.03 | 2,181 |
71471 | 20220801_Hughes(36) 잠금 | 박*관 | 22.08.02 | 995 |
71470 | Carter_20220802_(107) | 정*교 | 22.08.02 | 2,097 |
71469 | 20220801_Hughes(34) 잠금 | 박*관 | 22.08.01 | 611 |
71468 | 20220801_김다은__(138) | 김*은 | 22.08.01 | 1,853 |
71467 | 20220731_nathan_(312) 잠금 | 최*필 | 22.08.01 | 967 |