커넥츠 스피킹 
220822_Toni_(60)
- 22. 08. 22.
- 선*희
- HIT : 2,491
I have got an Diet plan.
It's shot from August 22 to September 09.
The goal is that lose 4kg fat.(69.3kg--->65.3kg)
How to diet.
1. To jog in the morning with no eatting.
2. To maintain for 14hour in the night.
3. To workout weight trainning for 1½ hour and cardio workout for an hour.
4. To keep the clean food.
| 글번호 | 제목 | 작성자 | 작성일 | 조회수 |
|---|---|---|---|---|
| 71466 | 20220731_Carter_(103) | 정*교 | 22.07.31 | 2,384 |
| 71465 | 20220729_Hughes(33) 잠금 | 박*관 | 22.07.30 | 1,183 |
| 71464 | 20220729_nathan_(305) 잠금 | 최*필 | 22.07.30 | 1,104 |
| 71463 | 20220729_Hughes(31) 잠금 | 박*관 | 22.07.29 | 861 |
| 71462 | 20220729_Carter_(93) | 정*교 | 22.07.29 | 1,823 |
| 71461 | 20220728_한지혜_(9) 잠금 | 한*혜 | 22.07.29 | 630 |
| 71460 | 20220728_daem(61) 잠금 | 한*흠 | 22.07.29 | 1,191 |
| 71459 | 20220728_Hughes(30) 잠금 | 박*관 | 22.07.28 | 1,120 |
| 71458 | 20220728_Carter_(85) | 정*교 | 22.07.28 | 2,258 |
| 71457 | 7/28, 22 김정민(1) | 김*민 | 22.07.28 | 1,994 |
| 71456 | 20220727_Carter_(74) | 정*교 | 22.07.27 | 2,679 |
| 71455 | 20220726_Hughes(28) 잠금 | 박*관 | 22.07.26 | 706 |
| 71454 | 20220726_Carter_(68) | 정*교 | 22.07.26 | 1,598 |
| 71453 | 20220726_김수린(6) | 김*린 | 22.07.26 | 2,446 |
| 71452 | 220726_한지혜_(8) 잠금 | 한*혜 | 22.07.26 | 740 |