커넥츠 스피킹 
220822_Toni_(60)
- 22. 08. 22.
- 선*희
- HIT : 2,496
I have got an Diet plan.
It's shot from August 22 to September 09.
The goal is that lose 4kg fat.(69.3kg--->65.3kg)
How to diet.
1. To jog in the morning with no eatting.
2. To maintain for 14hour in the night.
3. To workout weight trainning for 1½ hour and cardio workout for an hour.
4. To keep the clean food.
| 글번호 | 제목 | 작성자 | 작성일 | 조회수 |
|---|---|---|---|---|
| 71451 | 220725_한지혜_(7) 잠금 | 한*혜 | 22.07.25 | 867 |
| 71450 | 20220725_Hughes(27) 잠금 | 박*관 | 22.07.25 | 724 |
| 71449 | 20220724_Carter_(61) | 정*교 | 22.07.24 | 2,879 |
| 71448 | 220724_한지혜_(6) 잠금 | 한*혜 | 22.07.24 | 1,567 |
| 71447 | 20220723_김다은__(137) | 김*은 | 22.07.23 | 1,999 |
| 71446 | 20220723_한지혜_(5) 잠금 | 한*혜 | 22.07.23 | 763 |
| 71445 | 20220723_nathan_(317) 잠금 | 최*필 | 22.07.23 | 909 |
| 71444 | 20220723_Hughes(26) 잠금 | 박*관 | 22.07.23 | 1,151 |
| 71443 | 20220723_Carter_(44) | 정*교 | 22.07.23 | 2,213 |
| 71442 | 20220722_한지혜_(4) 잠금 | 한*혜 | 22.07.22 | 924 |
| 71441 | 20220721_Hughes(22) 잠금 | 박*관 | 22.07.21 | 1,250 |
| 71440 | 20220721_Carter_(34) | 정*교 | 22.07.21 | 2,341 |
| 71439 | 20220721_nathan_(290) 잠금 | 최*필 | 22.07.21 | 815 |
| 71438 | 20220721_한지혜_(3) 잠금 | 한*혜 | 22.07.21 | 1,030 |
| 71437 | 20220720_nathan_(290) 잠금 | 최*필 | 22.07.21 | 701 |