커넥츠 스피킹 
220822_Toni_(60)
- 22. 08. 22.
- 선*희
- HIT : 2,493
I have got an Diet plan.
It's shot from August 22 to September 09.
The goal is that lose 4kg fat.(69.3kg--->65.3kg)
How to diet.
1. To jog in the morning with no eatting.
2. To maintain for 14hour in the night.
3. To workout weight trainning for 1½ hour and cardio workout for an hour.
4. To keep the clean food.
| 글번호 | 제목 | 작성자 | 작성일 | 조회수 |
|---|---|---|---|---|
| 71436 | 20220720_김다은__(136) | 김*은 | 22.07.20 | 1,835 |
| 71435 | 20220720_Hughes(21) 잠금 | 박*관 | 22.07.20 | 675 |
| 71434 | 20220720_한지혜_(2) 잠금 | 한*혜 | 22.07.20 | 584 |
| 71433 | Carter_20220720_(24) 잠금 | 정*교 | 22.07.20 | 905 |
| 71432 | 20220717_Hughes(20) 잠금 | 박*관 | 22.07.19 | 879 |
| 71431 | 20220719_한지혜_(1) 잠금 | 한*혜 | 22.07.19 | 828 |
| 71430 | 20220719_Carter_(12) 잠금 | 정*교 | 22.07.19 | 725 |
| 71429 | 20220718_nathan_(287) 잠금 | 최*필 | 22.07.18 | 1,494 |
| 71428 | 20220717_Hughes(18) 잠금 | 박*관 | 22.07.17 | 1,050 |
| 71427 | 20220716_Hughes(14) 잠금 | 박*관 | 22.07.16 | 927 |
| 71426 | 20220714_Hughes(13) 잠금 | 박*관 | 22.07.15 | 1,208 |
| 71425 | 20220715_nathan_(285) 잠금 | 최*필 | 22.07.15 | 773 |
| 71424 | 20220714_Hughes(12) 잠금 | 박*관 | 22.07.14 | 780 |
| 71423 | 20220714_nathan_(281) 잠금 | 최*필 | 22.07.14 | 706 |
| 71422 | 20220711_nathan_(73) 잠금 | 최*필 | 22.07.12 | 1,358 |