220822_Toni_(60)
I have got an Diet plan.
It's shot from August 22 to September 09.
The goal is that lose 4kg fat.(69.3kg--->65.3kg)
How to diet.
1. To jog in the morning with no eatting.
2. To maintain for 14hour in the night.
3. To workout weight trainning for 1½ hour and cardio workout for an hour.
4. To keep the clean food.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71421 | 20220710_김다은__(135) | 김*은 | 22.07.10 | 3,038 |
71420 | 20220709_nathan_(266) 잠금 | 최*필 | 22.07.09 | 691 |
71419 | 20220708_nathan_(277) 잠금 | 최*필 | 22.07.08 | 794 |
71418 | 20220707_Elly(160) 잠금 | 차*완 | 22.07.07 | 276 |
71417 | 20220706_Elly(150) 잠금 | 차*완 | 22.07.06 | 841 |
71416 | 20220701_Elly(147) 잠금 | 차*완 | 22.07.01 | 1,360 |
71415 | 20220630_nathan_(230) 잠금 | 최*필 | 22.07.01 | 550 |
71414 | 20220627_Elly(147) 잠금 | 차*완 | 22.06.27 | 1,034 |
71413 | 20220624_Charlie_(114) 잠금 | 김*혁 | 22.06.24 | 733 |
71412 | 20220624_Elly(144) 잠금 | 차*완 | 22.06.24 | 1,086 |
71411 | 20220623_김다은__(134) | 김*은 | 22.06.23 | 2,313 |
71410 | 20220623_Elly(143) 잠금 | 차*완 | 22.06.23 | 554 |
71409 | 20220622_김다은__(133) | 김*은 | 22.06.22 | 2,165 |
71408 | 20220622_Elly(142) 잠금 | 차*완 | 22.06.22 | 1,330 |
71407 | 20220621_김가영_(74)_vmd | 김*영 | 22.06.21 | 2,128 |