20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71721 | 20221208_Carter_(394) | 정*교 | 22.12.08 | 1,976 |
71720 | 20221207_Carter_(393) | 정*교 | 22.12.07 | 2,102 |
71719 | 20221206_윤소이_(82) 잠금 | 윤*이 | 22.12.06 | 888 |
71718 | 20221206_(81) 잠금 | 전*화 | 22.12.06 | 888 |
71717 | 20221206_Carter_(392) | 정*교 | 22.12.06 | 2,472 |
71716 | 20221206_윤소이_(75) 잠금 | 윤*이 | 22.12.06 | 1,570 |
71715 | 20221205_(80) 잠금 | 전*화 | 22.12.05 | 613 |
71714 | 20221205_Carter_(391) | 정*교 | 22.12.05 | 2,579 |
71713 | 20221204_Carter_(389) | 정*교 | 22.12.04 | 2,138 |
71712 | 20221202_(79) 잠금 | 전*화 | 22.12.03 | 1,296 |
71711 | 20221203_Carter_(388) | 정*교 | 22.12.03 | 2,090 |
71710 | 20221202_윤소이_(66) 잠금 | 윤*이 | 22.12.02 | 1,603 |
71709 | 20221202_Carter_(387) | 정*교 | 22.12.02 | 2,546 |
71708 | 20221202_윤소이_(54) 잠금 | 윤*이 | 22.12.02 | 1,115 |
71707 | 20221201_Carter_(386) | 정*교 | 22.12.01 | 1,823 |