20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71706 | 20221130_윤소이_(48) 잠금 | 윤*이 | 22.11.30 | 1,190 |
71705 | 20221130_Carter_(385) | 정*교 | 22.11.30 | 1,895 |
71704 | 20221129_(78) 잠금 | 전*화 | 22.11.29 | 669 |
71703 | 20221129_안소연_(4) 잠금 | 안*미 | 22.11.29 | 627 |
71702 | 20221129_Carter_(383) | 정*교 | 22.11.29 | 2,958 |
71701 | 20221129_윤소이_(46) 잠금 | 윤*이 | 22.11.29 | 1,184 |
71700 | 20221128_안소연_(3) 잠금 | 안*미 | 22.11.28 | 861 |
71699 | 20221128_(77) 잠금 | 전*화 | 22.11.28 | 1,299 |
71698 | 20221128_윤소이_(39) 잠금 | 윤*이 | 22.11.28 | 1,005 |
71697 | 20221128_Carter_(381) | 정*교 | 22.11.28 | 2,593 |
71696 | 20221127_Carter_(380) | 정*교 | 22.11.27 | 2,069 |
71695 | 20221126_(76) 잠금 | 전*화 | 22.11.26 | 953 |
71694 | 20221126_Carter_(379) | 정*교 | 22.11.26 | 1,872 |
71693 | 20221125_송유리_(26) 잠금 | 송*리 | 22.11.26 | 1,438 |
71692 | 20221125_윤소이_(36) 잠금 | 윤*이 | 22.11.25 | 1,252 |