20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71691 | 20221125_Carter_(378) | 정*교 | 22.11.25 | 1,899 |
71690 | 20221124_Carter_(376) | 정*교 | 22.11.23 | 2,048 |
71689 | 20221123_윤소이_(28) 잠금 | 윤*이 | 22.11.23 | 1,304 |
71688 | 20221123_Carter_(375) | 정*교 | 22.11.23 | 1,685 |
71687 | 20221123_송유리_(18) 잠금 | 송*리 | 22.11.23 | 556 |
71686 | 20221122_송유리_(10) 잠금 | 송*리 | 22.11.22 | 1,072 |
71685 | 20221122_Carter_(373) | 정*교 | 22.11.22 | 2,100 |
71684 | 20221121_송유리_(9) 잠금 | 송*리 | 22.11.22 | 1,372 |
71683 | 20221121_Carter_(372) | 정*교 | 22.11.21 | 2,981 |
71682 | 20221120_Carter_(371) | 정*교 | 22.11.20 | 2,442 |
71681 | 20221119_(75) 잠금 | 전*화 | 22.11.19 | 1,160 |
71680 | 20221119_Carter_(370) | 정*교 | 22.11.19 | 2,098 |
71679 | 2022118_윤소이_(14) 잠금 | 윤*이 | 22.11.18 | 732 |
71678 | 20221118_(74) 잠금 | 전*화 | 22.11.18 | 637 |
71677 | 20221118_Carter_(367) | 정*교 | 22.11.18 | 3,240 |