20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71676 | 20221117_윤소이_(10) 잠금 | 윤*이 | 22.11.17 | 1,146 |
71675 | 20221117_Carter_(366) | 정*교 | 22.11.17 | 2,171 |
71674 | 20221117_윤소이_(9) 잠금 | 윤*이 | 22.11.17 | 1,040 |
71673 | 20221116_Carter_(365) | 정*교 | 22.11.16 | 2,426 |
71672 | 20221115_윤소이_(8) 잠금 | 윤*이 | 22.11.15 | 769 |
71671 | 20221115_(73) 잠금 | 전*화 | 22.11.15 | 709 |
71670 | 20221115_Carter_(363) | 정*교 | 22.11.15 | 2,254 |
71669 | 20221114_(72) 잠금 | 전*화 | 22.11.14 | 947 |
71668 | 20221114_Carter_(362) | 정*교 | 22.11.14 | 2,084 |
71667 | 20221113_Jeon(71) 잠금 | 전*화 | 22.11.13 | 851 |
71666 | 20221113_Carter_(360) | 정*교 | 22.11.13 | 1,872 |
71665 | 20221112_윤소이_(7) 잠금 | 윤*이 | 22.11.12 | 514 |
71664 | 20221112_Carter_(359) | 정*교 | 22.11.12 | 1,675 |
71663 | 20221111_Carter_(357) | 정*교 | 22.11.11 | 2,253 |
71662 | 20221110_Carter_(355) | 정*교 | 22.11.10 | 2,521 |