20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71661 | 20221109_김미진(106) 잠금 | 김*진 | 22.11.10 | 638 |
71660 | 20221109_홍승은(215) | 홍*은 | 22.11.10 | 2,107 |
71659 | 20221109_윤소이_(6) 잠금 | 윤*이 | 22.11.09 | 1,003 |
71658 | 20221109_Carter_(354) | 정*교 | 22.11.09 | 2,132 |
71657 | 20221108_윤소이_(5) 잠금 | 윤*이 | 22.11.08 | 774 |
71656 | 20221108_김다은__(172) | 김*은 | 22.11.08 | 2,792 |
71655 | 20221108_Carter_(353) | 정*교 | 22.11.08 | 2,059 |
71654 | 20221107_홍승은(136) | 홍*은 | 22.11.08 | 2,084 |
71653 | 20221107_Carter_(351) | 정*교 | 22.11.07 | 2,461 |
71652 | 20221106_김다은__(171) | 김*은 | 22.11.06 | 2,735 |
>> | 20221106_Carter_(349) | 정*교 | 22.11.06 | 1,765 |
71650 | 20221105_Carter_(348) | 정*교 | 22.11.05 | 1,939 |
71649 | 20221104_Carter_(347) | 정*교 | 22.11.04 | 2,189 |
71648 | 20221104_윤소이_(4) 잠금 | 윤*이 | 22.11.04 | 1,018 |
71647 | 20221103_윤소이_(3) 잠금 | 윤*이 | 22.11.03 | 1,240 |