20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71631 | 20221025_Carter_(329) | 정*교 | 22.10.25 | 2,080 |
71630 | 20221025(300)_이지혁 | 이*혁 | 22.10.25 | 2,380 |
71629 | 20221025_김다은__(166) | 김*은 | 22.10.25 | 2,141 |
71628 | 20221024_김다은__(165) | 김*은 | 22.10.24 | 1,587 |
71627 | 20221024_Carter_(327) | 정*교 | 22.10.24 | 2,299 |
71626 | 20221023_Carter_(324) | 정*교 | 22.10.23 | 2,486 |
71625 | 20221022_Carter_(323) | 정*교 | 22.10.22 | 1,716 |
71624 | 20221021_Carter_(322) | 정*교 | 22.10.21 | 2,279 |
71623 | 20221019_김다은__(164) | 김*은 | 22.10.19 | 1,645 |
71622 | 20221018_김다은__(163) | 김*은 | 22.10.18 | 2,131 |
71621 | 20221018_Carter_(321) | 정*교 | 22.10.18 | 1,783 |
71620 | 20221013_김가영_(150)_Shooting plan2 | 김*영 | 22.10.18 | 2,086 |
71619 | 20221017_hospital (12) | 김*주 | 22.10.17 | 2,286 |
71618 | 20221017_Carter_(318) | 정*교 | 22.10.17 | 1,752 |
71617 | 202201016_Hughes(100) 잠금 | 박*관 | 22.10.16 | 1,056 |