20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71616 | 20221016_summer(6) 잠금 | 최*림 | 22.10.16 | 498 |
71615 | 20221016_Carter_(315) | 정*교 | 22.10.16 | 2,668 |
71614 | 202201015_Hughes(99) 잠금 | 박*관 | 22.10.15 | 1,030 |
71613 | 20221015_Cater_(308) | 정*교 | 22.10.15 | 1,607 |
71612 | 20221014_김다은__(162) | 김*은 | 22.10.14 | 2,039 |
71611 | 20221014_Cater_(303) | 정*교 | 22.10.14 | 1,874 |
71610 | 20221013_김가영_(150)_Shooting plan | 김*영 | 22.10.14 | 2,437 |
71609 | 20221010_김가영_(146)_team meeting | 김*영 | 22.10.14 | 2,295 |
71608 | 202201013_Hughes(97) 잠금 | 박*관 | 22.10.13 | 1,374 |
71607 | 20221013_김다은__(161) | 김*은 | 22.10.13 | 1,563 |
71606 | 20221013_Carter_(302) | 정*교 | 22.10.13 | 2,019 |
71605 | 20221012_summer(5) 잠금 | 최*림 | 22.10.12 | 537 |
71604 | 20221012_김다은__(160) | 김*은 | 22.10.12 | 1,753 |
71603 | 20221012_Carter_(299) | 정*교 | 22.10.12 | 2,589 |
71602 | 202201011_Hughes(95) 잠금 | 박*관 | 22.10.11 | 978 |