20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71601 | 20221011_summer(4) 잠금 | 최*림 | 22.10.11 | 829 |
71600 | 20221011_Carter_(293) | 정*교 | 22.10.11 | 2,420 |
71599 | 202201010_Hughes(94) 잠금 | 박*관 | 22.10.10 | 1,250 |
71598 | 20221010_Carter_(292) | 정*교 | 22.10.10 | 2,705 |
71597 | 20221009_carter_(286) | 정*교 | 22.10.09 | 2,477 |
71596 | 202201008_Hughes(92) 잠금 | 박*관 | 22.10.08 | 544 |
71595 | 20221008_Carter_(283) | 정*교 | 22.10.08 | 2,103 |
71594 | 20221007_summer(3) 잠금 | 최*림 | 22.10.07 | 718 |
71593 | 20221007_김다은__(159) | 김*은 | 22.10.07 | 2,081 |
71592 | 20221007_Carter_(280) | 정*교 | 22.10.07 | 2,000 |
71591 | 202201006_Hughes(91) 잠금 | 박*관 | 22.10.06 | 994 |
71590 | 20221006_Carter_(276) | 정*교 | 22.10.06 | 2,275 |
71589 | 202201005_Hughes(90) 잠금 | 박*관 | 22.10.05 | 1,068 |
71588 | 20221005_summer(2) 잠금 | 최*림 | 22.10.05 | 989 |
71587 | 20221004_Summer(1) 잠금 | 최*림 | 22.10.04 | 615 |