20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
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71571 | 20220924_Hughes(84) 잠금 | 박*관 | 22.09.24 | 782 |
71570 | 20220924_Carter_(251) | 정*교 | 22.09.24 | 2,762 |
71569 | 20220923_Hughes(83) 잠금 | 박*관 | 22.09.23 | 1,288 |
71568 | 20220923_김다은__(155) | 김*은 | 22.09.23 | 1,771 |
71567 | 20220922_Carter_(250) | 정*교 | 22.09.22 | 1,806 |
71566 | 20220922_김다은__(154) | 김*은 | 22.09.22 | 1,632 |
71565 | 20220921_김다은__(153) | 김*은 | 22.09.21 | 2,625 |
71564 | Carter_20220921_(240) | 정*교 | 22.09.21 | 2,000 |
71563 | 20220920_Hughes(82) 잠금 | 박*관 | 22.09.20 | 702 |
71562 | 20220919_Hughes(81) 잠금 | 박*관 | 22.09.19 | 1,234 |
71561 | 20220919_김다은__(152) | 김*은 | 22.09.19 | 2,147 |
71560 | 20220918_Hughes(80) 잠금 | 박*관 | 22.09.18 | 1,099 |
71559 | 20220917_Carter_(234) | 정*교 | 22.09.17 | 1,582 |
71558 | 20220916_Hughes(79) 잠금 | 박*관 | 22.09.16 | 1,239 |
71557 | 20220916_Carter_(233) | 정*교 | 22.09.16 | 2,020 |