20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71556 | 20220915_Hughes(78) 잠금 | 박*관 | 22.09.15 | 842 |
71555 | 20220915_김다은__(151) | 김*은 | 22.09.15 | 1,879 |
71554 | 20220914_Carter_(228) | 정*교 | 22.09.14 | 2,477 |
71553 | 20220913_Hughes(76) 잠금 | 박*관 | 22.09.13 | 652 |
71552 | 20220913_김다은__(150) | 김*은 | 22.09.13 | 1,810 |
71551 | 20220912_Hughes(75) 잠금 | 박*관 | 22.09.12 | 680 |
71550 | 20220912_Carter_(226) | 정*교 | 22.09.12 | 2,175 |
71549 | 20220911_Carter_(221) | 정*교 | 22.09.11 | 2,038 |
71548 | 20220911_Hughes(74) 잠금 | 박*관 | 22.09.11 | 789 |
71547 | 20220910_Hughes(73) 잠금 | 박*관 | 22.09.10 | 1,113 |
71546 | 20220910_Carter_(218) | 정*교 | 22.09.10 | 1,618 |
71545 | 20220909_Hughes(72) 잠금 | 박*관 | 22.09.09 | 1,098 |
71544 | 20220909_Carter_(216) | 정*교 | 22.09.09 | 2,111 |
71543 | 20220908_Carter_(215) | 정*교 | 22.09.08 | 2,105 |
71542 | 20220908_김다은__(149) | 김*은 | 22.09.08 | 2,112 |