20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71541 | 20220907_Hughes(71) 잠금 | 박*관 | 22.09.07 | 636 |
71540 | 20220907_Carter_(213) | 정*교 | 22.09.07 | 2,114 |
71539 | 20220907_김다은__(148) | 김*은 | 22.09.07 | 2,353 |
71538 | 20220906_Hughes(70) 잠금 | 박*관 | 22.09.06 | 500 |
71537 | 20220906_Carter_(208) | 정*교 | 22.09.06 | 1,802 |
71536 | 20220905_Hughes(69) 잠금 | 박*관 | 22.09.05 | 765 |
71535 | 20220905_Carter_(207) | 정*교 | 22.09.05 | 2,361 |
71534 | 20220905_nathan_(313) 잠금 | 최*필 | 22.09.05 | 1,019 |
71533 | 20220904_nathan_(165) 잠금 | 최*필 | 22.09.05 | 918 |
71532 | 20220904_김다은__(147) | 김*은 | 22.09.05 | 1,855 |
71531 | 20220904_Hughes(68) 잠금 | 박*관 | 22.09.04 | 802 |
71530 | 20220902_Hughes(67) 잠금 | 박*관 | 22.09.03 | 490 |
71529 | 20220002_Hughes(58) 잠금 | 박*관 | 22.09.02 | 676 |
71528 | 20220902_Carter_(203) | 정*교 | 22.09.02 | 2,153 |
71527 | 20220902_김다은__(146) | 김*은 | 22.09.02 | 2,435 |