20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
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71526 | 20220901_Carter_(200) | 정*교 | 22.09.01 | 1,828 |
71525 | 20220831_nathan_(315) 잠금 | 최*필 | 22.08.31 | 885 |
71524 | 20220831_김다은__(145) | 김*은 | 22.08.31 | 1,929 |
71523 | 20220830_nathan_(306) 잠금 | 최*필 | 22.08.30 | 778 |
71522 | 20220830(264)_이지혁 잠금 | 이*혁 | 22.08.30 | 1,334 |
71521 | 20220829_nathan_(309) 잠금 | 최*필 | 22.08.30 | 742 |
71520 | 20220828_Carter_(194) | 정*교 | 22.08.28 | 1,435 |
71519 | 20220827_Carter_(190) | 정*교 | 22.08.27 | 2,510 |
71518 | 20220826_Hughes(58) 잠금 | 박*관 | 22.08.26 | 860 |
71517 | 20220826_nathan_(321) 잠금 | 최*필 | 22.08.26 | 636 |
71516 | 20220826_김다은__(144) | 김*은 | 22.08.26 | 2,276 |
71515 | 20220825_김다은__(143) | 김*은 | 22.08.26 | 1,977 |
71514 | 20220825_nathan_(133) 잠금 | 최*필 | 22.08.26 | 949 |
71513 | 20220825_Carter_(186) | 정*교 | 22.08.25 | 2,500 |
71512 | 20220823_김다은__(142) | 김*은 | 22.08.23 | 2,647 |