20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71511 | 20220823_Carter_(183) | 정*교 | 22.08.23 | 2,152 |
71510 | 20220822_nathan_(236) 잠금 | 최*필 | 22.08.23 | 1,019 |
71509 | 20220822_Carter_(179) | 정*교 | 22.08.22 | 2,285 |
71508 | 220822_Toni_(60) | 선*희 | 22.08.22 | 2,483 |
71507 | 20220821_김다은__(141) | 김*은 | 22.08.21 | 1,468 |
71506 | 20220821_Carter_(176) | 정*교 | 22.08.21 | 1,933 |
71505 | 20220820_Hughes(53) 잠금 | 박*관 | 22.08.20 | 765 |
71504 | 20220820_Carter_(164) | 정*교 | 22.08.20 | 1,855 |
71503 | 20220819_Hughes(52) 잠금 | 박*관 | 22.08.19 | 946 |
71502 | 20220818_Carter_(161) | 정*교 | 22.08.18 | 2,013 |
71501 | 20220817_Hughes(50) 잠금 | 박*관 | 22.08.17 | 1,161 |
71500 | 20220816_Carter_(159) | 정*교 | 22.08.17 | 1,677 |
71499 | 20220816_Hughes(49) 잠금 | 박*관 | 22.08.16 | 807 |
71498 | 20220816_김다은__(140) | 김*은 | 22.08.16 | 1,664 |
71497 | 20220815_Hughes(48) 잠금 | 박*관 | 22.08.15 | 403 |