20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71496 | 20220815_Carter_(156) | 정*교 | 22.08.15 | 2,080 |
71495 | 20220814(258)_이지혁 잠금 | 이*혁 | 22.08.14 | 918 |
71494 | 20220814_Hughes(47) 잠금 | 박*관 | 22.08.14 | 726 |
71493 | 202207813_Carter_(152) | 정*교 | 22.08.13 | 1,945 |
71492 | 20220812_nathan_(304) 잠금 | 최*필 | 22.08.12 | 654 |
71491 | 20220812_Hughes(46) 잠금 | 박*관 | 22.08.12 | 1,344 |
71490 | 20220812_Carter_(145) | 정*교 | 22.08.12 | 1,640 |
71489 | 20220811_nathan_(325) 잠금 | 최*필 | 22.08.11 | 795 |
71488 | 20220810_nathan_(326) 잠금 | 최*필 | 22.08.10 | 816 |
71487 | 20220810_Hughes(44) 잠금 | 박*관 | 22.08.10 | 1,678 |
71486 | 20220810_Carter_(139) | 정*교 | 22.08.10 | 2,662 |
71485 | 20220809_Hughes(44) 잠금 | 박*관 | 22.08.09 | 1,125 |
71484 | 20220808_nathan_(310) 잠금 | 최*필 | 22.08.09 | 1,160 |
71483 | 20220808_Hughes(43) 잠금 | 박*관 | 22.08.08 | 926 |
71482 | 20220808_Carter_(135) | 정*교 | 22.08.08 | 1,825 |