20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71466 | 20220731_Carter_(103) | 정*교 | 22.07.31 | 2,370 |
71465 | 20220729_Hughes(33) 잠금 | 박*관 | 22.07.30 | 1,183 |
71464 | 20220729_nathan_(305) 잠금 | 최*필 | 22.07.30 | 1,102 |
71463 | 20220729_Hughes(31) 잠금 | 박*관 | 22.07.29 | 859 |
71462 | 20220729_Carter_(93) | 정*교 | 22.07.29 | 1,815 |
71461 | 20220728_한지혜_(9) 잠금 | 한*혜 | 22.07.29 | 630 |
71460 | 20220728_daem(61) 잠금 | 한*흠 | 22.07.29 | 1,191 |
71459 | 20220728_Hughes(30) 잠금 | 박*관 | 22.07.28 | 1,118 |
71458 | 20220728_Carter_(85) | 정*교 | 22.07.28 | 2,254 |
71457 | 7/28, 22 김정민(1) | 김*민 | 22.07.28 | 1,984 |
71456 | 20220727_Carter_(74) | 정*교 | 22.07.27 | 2,670 |
71455 | 20220726_Hughes(28) 잠금 | 박*관 | 22.07.26 | 706 |
71454 | 20220726_Carter_(68) | 정*교 | 22.07.26 | 1,590 |
71453 | 20220726_김수린(6) | 김*린 | 22.07.26 | 2,434 |
71452 | 220726_한지혜_(8) 잠금 | 한*혜 | 22.07.26 | 739 |