20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71436 | 20220720_김다은__(136) | 김*은 | 22.07.20 | 1,835 |
71435 | 20220720_Hughes(21) 잠금 | 박*관 | 22.07.20 | 675 |
71434 | 20220720_한지혜_(2) 잠금 | 한*혜 | 22.07.20 | 584 |
71433 | Carter_20220720_(24) 잠금 | 정*교 | 22.07.20 | 905 |
71432 | 20220717_Hughes(20) 잠금 | 박*관 | 22.07.19 | 879 |
71431 | 20220719_한지혜_(1) 잠금 | 한*혜 | 22.07.19 | 828 |
71430 | 20220719_Carter_(12) 잠금 | 정*교 | 22.07.19 | 724 |
71429 | 20220718_nathan_(287) 잠금 | 최*필 | 22.07.18 | 1,494 |
71428 | 20220717_Hughes(18) 잠금 | 박*관 | 22.07.17 | 1,050 |
71427 | 20220716_Hughes(14) 잠금 | 박*관 | 22.07.16 | 927 |
71426 | 20220714_Hughes(13) 잠금 | 박*관 | 22.07.15 | 1,208 |
71425 | 20220715_nathan_(285) 잠금 | 최*필 | 22.07.15 | 773 |
71424 | 20220714_Hughes(12) 잠금 | 박*관 | 22.07.14 | 780 |
71423 | 20220714_nathan_(281) 잠금 | 최*필 | 22.07.14 | 706 |
71422 | 20220711_nathan_(73) 잠금 | 최*필 | 22.07.12 | 1,358 |