20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
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71421 | 20220710_김다은__(135) | 김*은 | 22.07.10 | 3,038 |
71420 | 20220709_nathan_(266) 잠금 | 최*필 | 22.07.09 | 691 |
71419 | 20220708_nathan_(277) 잠금 | 최*필 | 22.07.08 | 794 |
71418 | 20220707_Elly(160) 잠금 | 차*완 | 22.07.07 | 276 |
71417 | 20220706_Elly(150) 잠금 | 차*완 | 22.07.06 | 841 |
71416 | 20220701_Elly(147) 잠금 | 차*완 | 22.07.01 | 1,360 |
71415 | 20220630_nathan_(230) 잠금 | 최*필 | 22.07.01 | 550 |
71414 | 20220627_Elly(147) 잠금 | 차*완 | 22.06.27 | 1,034 |
71413 | 20220624_Charlie_(114) 잠금 | 김*혁 | 22.06.24 | 733 |
71412 | 20220624_Elly(144) 잠금 | 차*완 | 22.06.24 | 1,086 |
71411 | 20220623_김다은__(134) | 김*은 | 22.06.23 | 2,312 |
71410 | 20220623_Elly(143) 잠금 | 차*완 | 22.06.23 | 554 |
71409 | 20220622_김다은__(133) | 김*은 | 22.06.22 | 2,165 |
71408 | 20220622_Elly(142) 잠금 | 차*완 | 22.06.22 | 1,330 |
71407 | 20220621_김가영_(74)_vmd | 김*영 | 22.06.21 | 2,127 |