20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71391 | 20220614_deam(57) 잠금 | 한*흠 | 22.06.14 | 749 |
71390 | 20220614_Charlie_(112) 잠금 | 김*혁 | 22.06.14 | 833 |
71389 | 20220614_김다은__(130) | 김*은 | 22.06.14 | 2,627 |
71388 | 202206013_Charlie_(111) 잠금 | 김*혁 | 22.06.13 | 910 |
71387 | 20220613_Elly(116) 잠금 | 차*완 | 22.06.13 | 419 |
71386 | 20220612_김다은__(129) | 김*은 | 22.06.12 | 2,263 |
71385 | 20220612_nathan_(283) 잠금 | 최*필 | 22.06.12 | 1,594 |
71384 | 20220611_김다은__(128) | 김*은 | 22.06.11 | 3,107 |
71383 | 20220610_daem(56) 잠금 | 한*흠 | 22.06.10 | 1,062 |
71382 | 20220610_Elly(113) 잠금 | 차*완 | 22.06.10 | 632 |
71381 | 20220610_nathan_(266) 잠금 | 최*필 | 22.06.10 | 931 |
71380 | 20220609_nathan_(230) 잠금 | 최*필 | 22.06.10 | 684 |
71379 | 20220609_김다은__(127) | 김*은 | 22.06.09 | 2,348 |
71378 | 20220609_Elly(110) 잠금 | 차*완 | 22.06.09 | 664 |
71377 | 20220608_deam(55) 잠금 | 한*흠 | 22.06.08 | 988 |