20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71376 | 20220608_Elly(105) 잠금 | 차*완 | 22.06.08 | 787 |
71375 | 20220607_김다은__(126) | 김*은 | 22.06.08 | 2,419 |
71374 | 20220607_nathan_(273) 잠금 | 최*필 | 22.06.07 | 930 |
71373 | 20220607_Elly(100) 잠금 | 차*완 | 22.06.07 | 696 |
71372 | 20220606_nathan_(331) 잠금 | 최*필 | 22.06.07 | 1,076 |
71371 | 20220603_Elly(99) 잠금 | 차*완 | 22.06.03 | 1,440 |
71370 | 20220602_nathan_(217) 잠금 | 최*필 | 22.06.03 | 1,289 |
71369 | 20220602(235)_이지혁 | 이*혁 | 22.06.02 | 2,527 |
71368 | 20220602_Elly(95) 잠금 | 차*완 | 22.06.02 | 1,101 |
71367 | 20220531_nathan_(165) 잠금 | 최*필 | 22.06.01 | 629 |
71366 | 20220529_이지혁(208) | 이*혁 | 22.05.30 | 2,611 |
71365 | 20220528(205)_이지혁 | 이*혁 | 22.05.28 | 2,176 |
71364 | 20220528_nathan_(241) 잠금 | 최*필 | 22.05.28 | 1,241 |
71363 | 20220526(199)_이지혁 | 이*혁 | 22.05.26 | 2,510 |
71362 | 20220526_Wyatt_(110) | 양*빈 | 22.05.26 | 3,084 |