20221106_Carter_(349)
first week sunday on the month is not open the gym on regular basis. at that time, i usually go to han river and running on the road. at the first time when i did run on the road, i couldn`t stay running for a long time. i think my physical is not good at that time. but now totally dfferent. now i can stay running on the road for almost 1 hours by same speed. these weather is changing cold. i have to put the clothes on warmly. what is the probelm when i put it on warmly. as you know, my body is getting hot when i am running. so, i need to keep my temperature very well. if i take off the clothes when i feel hot, i have a possible to get the cold. when i am running before, i listen to music like a pop, opera or song that make a heart beat. however nowadays i used to listen news or speeches as english. this is making calm down my heart. i go through hard when i was running. but i am adepted already about listening news or speeches when i am running.
i`m gonna talking other thing. today is my day off. usually when i had day off, i went to part time job. but i`m not going to part time job today. i`ll go to market for buying some food to cook the food. my favoriate market is traditionlal market but there is no place nearby my place. after writing this diary, i will make a list for cooking. i make a simple food that can save for a long time in the refrigator. now i live alone, it is important that food. actually it`s irriated to cook when i come back my place after working. so, when i make a food, i always seperate food on the lock and lock bowl to save the food. because if i do this like that, i can make a food quickly. it is super easy and nice. so i can sleep as soon as possible.
글번호 | 제목 | 작성자 | 작성일 | 조회수 |
---|---|---|---|---|
71361 | 20220526_Elly(90) 잠금 | 차*완 | 22.05.26 | 977 |
71360 | 20220525_nathan_(216) 잠금 | 최*필 | 22.05.26 | 1,018 |
71359 | 20220525_Wyatt_(104) | 양*빈 | 22.05.25 | 3,367 |
71358 | 20220525_Elly(86) 잠금 | 차*완 | 22.05.25 | 705 |
71357 | 20220524(208)_이지혁 | 이*혁 | 22.05.24 | 2,342 |
71356 | 20220523_김다은__(125) | 김*은 | 22.05.24 | 3,211 |
71355 | 20220523_nathan_(250) 잠금 | 최*필 | 22.05.23 | 1,516 |
71354 | 20220523_Elly(83) 잠금 | 차*완 | 22.05.23 | 1,272 |
71353 | 20220519_Wyatt_(100) | 양*빈 | 22.05.19 | 2,134 |
71352 | 20220519_Elly(80) 잠금 | 차*완 | 22.05.19 | 1,086 |
71351 | 20220519_김다은__(124) | 김*은 | 22.05.19 | 3,258 |
71350 | 20220518_전혜지_(57) | 전*지 | 22.05.18 | 2,617 |
71349 | 20220508_전혜지_(56) | 전*지 | 22.05.18 | 2,279 |
71348 | 20220506_전혜지_(55) | 전*지 | 22.05.18 | 2,425 |
71347 | 20220501_전혜지_(54) | 전*지 | 22.05.18 | 2,389 |