커넥츠 스피킹 
20190810_메뤼(196)
- 23. 11. 25.
- 정*지
- HIT : 405
These days I take workout course, I was laughing this sentence this time, because last 4 years I don't have chance to do butt clenches
And what a coincidence, my instructor is a woman, so literally, "She's got me practicing butt clenches in any time and everywhere
Now I kind of feel Chandler's feeling, but it feels really good, it really helped me keep the correct body posture
Yo, Bing, Are you happy in the heaven? Before we meet in the heaven, I'll practice my English hard and let's discuss about Friends' episodes
We can clenches many things, when I really wanna punch someone, I clench my teeth
And I got small anger, I clench my hands and shake for a while
Usually people prefer to clench something, so we should learn how to let things relax with any situations
I can share one secret, if you do butt clenches, you can lift yourself a bit, it feels like two small bones lifting your whole body
People's left, I thought the left ones have got me pushing me hard these days, but it doesn't
I've got myself making brand new version of me, I'll got you
- Chandlers Coach 01 -
| 글번호 | 제목 | 작성자 | 작성일 | 조회수 |
|---|---|---|---|---|
| 72269 | 20231120_(225) 잠금 | 홍*자 | 23.11.29 | 240 |
| 72268 | 20231119_(224) 잠금 | 홍*자 | 23.11.28 | 228 |
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| 72266 | 20231117_(222) 잠금 | 홍*자 | 23.11.27 | 167 |
| 72265 | 20231127_(7) | 김*현 | 23.11.27 | 746 |
| 72264 | 20231116_(221) 잠금 | 홍*자 | 23.11.27 | 237 |
| 72263 | 20190812_메뤼(198) | 정*지 | 23.11.25 | 694 |
| 72262 | 20190811_메뤼(197) | 정*지 | 23.11.25 | 506 |
| >> | 20190810_메뤼(196) | 정*지 | 23.11.25 | 405 |
| 72260 | 20190809_메뤼(195) | 정*지 | 23.11.22 | 1,023 |
| 72259 | 20231122_(6) | 김*현 | 23.11.22 | 930 |
| 72258 | 20231115_(220) 잠금 | 홍*자 | 23.11.22 | 399 |
| 72257 | 20190808_메뤼(194) | 정*지 | 23.11.21 | 783 |
| 72256 | 20190807_메뤼(193) | 정*지 | 23.11.21 | 1,106 |
| 72255 | 20231114_(219) 잠금 | 홍*자 | 23.11.20 | 193 |